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PB&J Energy Bites

Prep Time 15 minutes
Servings 14

Ingredients

  • 1 cup old-fashioned oats
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 3/4 cup dried fruit (I used dried strawberries & currants)
  • 1/2 cup peanut butter (no sugar added is best)
  • pinch of sea salt
  • 1 tbsp honey
  • 2-3 tbsp hot water

Instructions

  1. Place the oats, chia & flax seeds in the bowl of a food processor fitted with the blade attachement and pulse until it resembles a coarse meal.

  2. Add the dried fruit (chop larger dried fruit like apricots first) and salt and pulse until it is all in smaller bits.

  3. Add the peanut butter, honey & 2 tbsps of hot water & pulse until it all comes together. Add another tablespoon of hot water if necessary.

  4. Once it resembles a sticky dough that can hold together when squeezed, scoop into bite-sized rounds using either a cookie scoop or a spoon and roll into balls.

  5. Store in an airtight container in the refrigerator for up to a week or the feezer for about a month.